Trusted Partner Spotlight: Katrina R. Bell, LPCS | Therapy for Anxiety, Depression & Life Transitions
At One Healing Touch, supporting well-being often means recognizing that healing happens in many ways. While massage and energy work help the body release tension and restore balance, mental and emotional support can be just as important.
That’s why I value connecting our community with professionals who share a similar commitment to personal growth, resilience, and compassionate care.
One of those professionals is Katrina R. Bell, LPCS, LCMHC, PMH-C, founder of L.I.F.E. with KB Therapy, LLC.
A Therapist Rooted in Community
Katrina is a Charleston native, raised in the Red Top community. Her strong connection to the region informs the way she serves her clients—with empathy, cultural awareness, and a deep understanding of the challenges many people face while balancing work, family, and personal expectations.
She is a licensed therapist in:
South Carolina
North Carolina
Georgia
Florida (telehealth services)
Her educational background includes a Bachelor’s degree in Sociology and Health from the College of Charleston, a Master’s degree in Counseling from Webster University, and a specialty Master’s in Gerontology.
This combination of education and experience allows her to support individuals across different life stages and circumstances.
Supporting High-Functioning Individuals
Many people who seek therapy aren’t always visibly struggling. In fact, they may appear successful, capable, and composed on the outside.
Katrina specializes in working with individuals experiencing high-functioning anxiety and depression—people who often manage careers, caregiving roles, and personal responsibilities while quietly dealing with:
Perfectionism
Self-doubt
Emotional exhaustion
Chronic stress
Pressure to “hold everything together”
Her approach focuses on helping clients recognize these patterns and develop healthier ways to manage them.
Through therapy, clients learn practical strategies to strengthen confidence, regulate emotions, and move forward with greater clarity and balance.
Specialized Support for Parents
Katrina is also certified in perinatal mental health, which allows her to support individuals and families during pregnancy and the postpartum period.
This stage of life can bring profound emotional and identity shifts. Many parents experience challenges such as:
Postpartum anxiety or depression
Identity changes after becoming a parent
Emotional overwhelm
Relationship adjustments
Feelings of isolation
Her work provides a supportive environment where parents can process these experiences and build the tools needed to care for themselves while caring for their families.
Evidence-Based Therapy Approaches
Katrina integrates several evidence-based therapeutic methods to help clients address challenges and create meaningful change.
These approaches include:
Cognitive Behavioral Therapy (CBT)
Helps identify and reframe negative thought patterns that influence emotions and behaviors.
Acceptance and Commitment Therapy (ACT)
Encourages individuals to acknowledge their emotions while still taking purposeful action aligned with their values.
Motivational Interviewing
Supports clients in building internal motivation for lasting change.
Prepare/Enrich Relationship Program
Provides tools to strengthen communication, connection, and relationship dynamics.
Together, these approaches allow therapy to be both supportive and practical, helping clients develop real strategies they can apply in daily life.
An Inclusive and Judgment-Free Space
Creating a safe environment is central to Katrina’s work.
Her practice welcomes professionals, students, caregivers, and individuals navigating life transitions. L.I.F.E. with KB Therapy is also LGBTQIA+ and alternative lifestyle-friendly, ensuring that every client is met with respect and understanding.
This inclusive approach helps clients feel comfortable discussing the experiences, identities, and challenges that shape their lives.
Living Intentionally, Fearlessly, and Efficiently
The mission behind L.I.F.E. with KB Therapy reflects its guiding philosophy: helping people live Intentionally, Fearlessly, and Efficiently.
Through compassionate, personalized therapy, Katrina works with clients to:
Increase self-awareness
Strengthen coping skills
Navigate personal and professional transitions
Improve emotional well-being
Create a balanced, fulfilling life
Her goal is to meet clients exactly where they are and help them move forward with greater confidence and resilience.
Why Partnerships Like This Matter
At One Healing Touch, I believe well-being is most powerful when supported from multiple angles. Massage and energy work can help release physical tension and restore nervous system balance, while therapy provides tools to process emotions, shift patterns, and build long-term resilience.
Connecting with trusted professionals like Katrina allows individuals to access the support they need—whether that support is physical, emotional, or both.
Learn More
If you’re navigating stress, life transitions, parenting challenges, or simply looking for additional mental health support, learning more about Katrina’s work may be a helpful next step.
Her practice focuses on guiding individuals through healing, self-discovery, and personal growth in a compassionate and supportive environment.
Additional telehealth information and information about L.I.F.E with KB Therapy can be found here: https://www.lifewithkb.net/
