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Beyond the Table
Welcome to Beyond the Table, the One Healing Touch blog, where Usui Holy Fire Reiki Master and Licensed Massage Therapist Adriane Maxwell shares insightful tips and essential knowledge on wellness. Discover holistic approaches and practical techniques for nurturing balance, inner peace, and harmony between body and spirit, empowering you on your self-care journey.
![How to Safely Use Heat Therapy: Exploring the Science and Practical Benefits](https://static.wixstatic.com/media/5874ce_14dd1b7fbd04446188cd3f37bb4530cf~mv2.png/v1/fill/w_283,h_172,fp_0.50_0.50,q_95,enc_auto/5874ce_14dd1b7fbd04446188cd3f37bb4530cf~mv2.webp)
![Image by Vic Alcuaz](https://static.wixstatic.com/media/nsplsh_df5c0dcb4ed14d6ba314c496897cf7ef~mv2.jpg/v1/fill/w_584,h_438,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/nsplsh_df5c0dcb4ed14d6ba314c496897cf7ef~mv2.jpg)
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